How to Prevent Bike-on-Bike Accidents

The good news, as most of you already know, is the number of cyclists is increasing every year. The bad news? We are starting to crash into each other.

For the first 22 years of my legal career (1986-2008) I received a total of two calls regarding bike v. bike incidents. In the past 12 months, however, I have received more than a dozen such calls with injuries ranging from bumps and bruises to concussion and serious fractures requiring multiple surgeries.

This is similar to what happened in the early days of the automobile. At first, most car crashes involved livestock and inanimate objects. It wasn’t until the car increased in popularity that drivers started hitting each other.

In many states, the “Rules of the Road” pertaining to motor vehicle drivers also apply to bicyclists.

Of the 12-plus bike vs. bike incident calls I have received lately, roughly half occurred on multiuse trails and half on the roadway. While the “Rules of the Road” generally only apply on the roadway, the same principles also apply on multi-use trails. From a liability standpoint, even though you are riding on a trail you will be held to the same standard of care that applies to motor vehicle operators. That is, what would a reasonable bicyclist have done in the same situation?

Some of the more common problems include: Failing to signal while turning; following too closely; stopping suddenly; riding on the wrong side of the path; and turning left or right without yielding the right-of-way to other cyclists. Some of these accidents are easy to avoid but you can’t blame every single one, everyone makes mistakes. Getting into these crashes can sometimes be expensive becuase of the damages caused to the bicycles and even clothing. I’ve experienced a few myself, and the last time I got into one I had my brand new uniform torn to bits and my other belonging either crushed or destroyed like my phone and wallet. Thankfully I was able to replace everything and I bought more durable belongings like a new RFID wallet and a better phone case.

While riding in a pace line is fun and efficient, we would never think it was prudent to drive our car at 20-25 mph while following only six to 12 inches behind the bumper of the car in front of us. We need to ride our bikes like we drive our cars. That is, we need to ride predictably and use common sense, even if you use bike for transportation or for exercise, which many people do to keep themselves in shape, using also protein they can get in discount using the proteinpromo site.

Communicate your intentions both verbally and with hand signals, this guide for examplet will give you the best tips on how to behave on the roads. Tell other riders in a loud and clear voice that you are turning, stopping, standing, slowing, etc. Do not ride faster than either your skills or the road/path conditions warrant.

What should you do if you find yourself involved in a bike vs. bike crash?

Remain calm and non-confrontational.
Move safely off the road or path.
Seek appropriate medical treatment.
Exchange contact information.
Thoroughly inspect your bike for damage before riding it again.

Importance of Mental Health

Mental Health Improves the Quality of Life

When we are free of depression, anxiety, excessive stress and worry, addictions, and other psychological problems, we are more able to live our lives to the fullest.

Peace of mind is a natural condition, and is available to everyone.

Mental health strengthens and supports our ability to:

have healthy relationships
make good life choices
maintain physical health and well-being
handle the natural ups and downs of life
discover and grow toward our potential

Mental Health Treatment Reduces Medical Costs

Many research studies have shown that when people receive appropriate mental health care, their use of medical services declines. For example, one study of people with anxiety disorders showed that after psychological treatment, the number of medical visits decreased by 90%, laboratory costs decreased by 50%, and overall treatment costs dropped by 35%.

Other studies have shown that people with untreated mental health problems visit a medical doctor twice as often as people who receive mental health care.

Excessive anxiety and stress can contribute to physical problems such as heart disease, ulcers, and colitis. Anxiety and stress can also reduce the strength of the immune system, and increase weight so people decide to through surgery to remedy this.

Psychological problems also increase the likelihood that people will make poor behavioral choices which can contribute to medical problems. Smoking, excessive alcohol or drug use, poor eating habits, and reckless behavior can all result in severe physical problems and the need for medical services.

Click here for research findings on medical cost offset of mental health treatment.

Mental Health is Good for Businesses

Businesses benefit when employees have good mental health. Mental health is associated with higher productivity, better performance, more consistent work attendance, and fewer workplace accidents.

Employers can strengthen and safeguard their businesses by choosing employee health plans with strong mental health benefits.

By eliminating the causes of productivity loss, absenteeism, and worker accidents, mental health services increase a company’s efficiency, productive capacity, and quality of goods and services.